A 60-minute one-on-one strength training session designed just for you. Whether you're just starting out, getting back on track, or leveling up, we’ll move with purpose and build lasting strength — at your pace, in your own private space (solo or with a partner/friend of your choice). Focused. Encouraging. Results you can feel — inside and out.

Want to build a lifelong relationship with movement? This session is for those seeking to establish strong, sustainable foundations that support mobility, balance, and confidence long-term. Perfect for beginners, returners, or anyone craving a solid, intentional reset. Available one-on-one or in pairs/trios with people you choose.

A gentle but effective training session created for clients who’ve completed physical therapy and want to safely continue their recovery journey. We'll strengthen weak points, rebuild confidence, and create a bridge between rehab and everyday strength — all in a supportive, private environment.

Movement sessions tailored with care, creativity, and experience for individuals with autism, ADHD, intellectual disabilities, or other neurodiverse needs — ages 4 and up. These one-on-one sessions are built around joy, trust, and meaningful movement that celebrates each person’s abilities, not just their goals. Parents/guardians always welcome to join or observe.

From disco dumbbell classes to seasonal strength bootcamps, these pop-up style sessions bring the energy and community! Designed to be effective and inclusive, all classes are welcoming to all fitness levels and focused on joy, movement, and togetherness. Bring a friend, a smile, and maybe even a costume!